CLASSES
Yoga balances the connection between body movements and emotions.
Let’s connect and find your calm. I work to create a safe space for openness and calm.
PRIVATE 1-ON-1 SESSION
Yoga sessions tailerod to your individual needs.
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Perfect for anyone in need of a bespoke touch. Before starting together, we’ll run through your personal aims and current abilities to ensure every session is catered to your needs.
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Private classes are available either in person or online.
GROUP CLASSES
The class focuses is on toning your body, refining your form and strengthening your core with special emphasis on alignment and breath work.
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In person or online
CORPORATE CLASSES
Perfect for letting go of stress, great for team building and also helps to increase productivity for the long afternoons hours behind the desk.
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In person or online
RETREAT
While we’re all running around in panic mode from our everyday worries, chronic stress is disrupting the natural balance required for optimal health, speeding up the ageing process, and increasing the body’s susceptibility to illness. Finding ways to activate the relaxation response is important.
Through the retreat, I can help you manage stress effectively and lead a calmer life. We will explore your daily habits that could be keeping you stuck in the stress cycle, helping you to change your perspective, thoughts and behaviours surrounding stress. I will work on building and maintaining a more positive thought pattern, routine and lifestyle that allows you to live a more stress-free life.
(Coming Soon)
